This booklet will give you ideas on simple ingredient substitutions you can use to replace ingredients in the recipes you already make to accommodate a gluten free diet, or a diet for a diabetic who is concerned with avoiding sugar in the diet. Many simple replacements can be made to increase your fiber intake or double your protein while barely changing anything at all in the way you eat or even what you eat.

And if you love this book, give my other books a try.

33 Ingredient Substitutions to help you cook amazing food even when your cupboards are bare


15 Practical Solutions to Everyday Problems