Let the music move you...to a happier life. With easy-to-apply methods and quizzes, this book shows readers how to use Beethoven's Ninth Symphony, Ode to Joy, to find and embrace joy, even through life's many rough spots. Includes:
€ First Movement: What is joy, and how can one get more of it?
€ Second Movement: Creating joy in mind, body, and soul
€ Third Movement: Reclaiming and embracing joy
€ Fourth Movement: Spreading joy to others