If you are looking to make a change in your life, this book is a must!

If you would like to be happier, healthier, more productive and more at peace, this book is for you,If you want sustainable change-fast-this book is for you.

Most People Don't Need A Therapist, They Just Need A Change...An EasyTo Use Guide For Positive Sustainable Change, offers easy to learn, easy to use and immediately relevant tools, techniques and education so you can get the changes that are important to you.Learn to:minimize stress, anxiety and worry...Overcome: fears, phobias and limitations, Improve:mood, relationships and communication and Become:more confident, self-assured and happier.

Monique's formative years weren't kind, not at home, school or in the internalized messages she carried around.In fact, Monique says she had so many issues, she needed a U-Haul in life.

After devoting 10+ years to creating sustainable change in her own life, Monique realized that other people wanted change, too.They just didn't want to devote a decade to achieve it.As Monique trained for a career in life coaching, she created tools, techniques and an education system to deliver a path to change-one that is easy to learn, easy to use and immediately relevant.Trust Coach Monique with her trademark coach's whistle, to guideyou to learn the following:

How to respond to the negative, nagging Voice in Your Head
How to identify and master the thoughts and beliefs that sabotage your goals
How to quickly shift your body, mind and energy to a positive place
Guidelines to communicate in ways that build lasting relationships
Quick techniques to build your confidence when you need it.

"If you want to replace negative thoughts, untie yourself from a painful past, and peel away false beliefs, this book will give you easy techniques manifesting quick visible results."C. James Jensen, Author of 7 Keys to Unlocking Your Full Potential.