Although this book was written in the 90's, Dr. Cooper was well respected for his promotion of aerobic vs anaerobic exercise research prior to that decade.We now have more details at the cellular level about fat storage but his information is very helpful.Too bad Americans did not heed his advice!Patience and steady habit changes are crucial to better long term living. His strategies to understand your body and make small instant changes are the precursors to Dr Oz's mission.

Good suggestions, good recipes!We seemed to have moved to more imbalance in our lives when the information for greater health has always been at our fingertips. Why?