Amber Wortz

Making Smart Choices about Food, Nutrition, and Lifestyle is an informational book for teens about living a healthy lifestyle.The author talks about what healthy living versus unhealthy living looks like, the consequences of choosing an unhealthy lifestyle, and practical ways to live healthily.

I think this is a great book to help young adults become interested in healthy living.It is easy to read and has a lot of pictures and examples.I like how the sections are split up and all of them are labeled clearly.Of course, there is way more information about healthy living that what is in this book, but this is a good start.