A ten point manifesto on the essential truths of life for you to ignore at your peril.

These ten truths will change your life for the better. Immediately. Read them now.

Matthew Kimberley, the author of the hugely popular self-help book "How To Get A Grip" distills his wisdom from the 288-page book into this free ten point manifesto for you to apply to your life right now.

Read it, implement, live a better life.